• MONDAY:  3:45pm-4:30pm

• WEDNESDAY: 3:45pm-4:30pm

• SATURDAY: 8:30am-9:15am

 -- FIRST TRIAL SESSION FREE --

PROGRAMMING:

Programming for Strong Beat Kids will be similar to the Strong Beat programming but the focus will be to develop movements and exercises that children will enjoy doing but instilling the correct mechanics to create strong, fit and healthy growing kids.

Equipment used will be their own body weight, dumbells, barbells, Rope Climbs/Swings, boxes etc….

Kids will learn, develop and master the art of Olympic Lifting (Clean & Jerk + Snatch) under the guidance of the Coach.

The emphasis is correct movements, safety and injury prevention while creating an atmosphere kids will

 want to return to.

There will also be a bunch of exercise games as warm up or as workouts that will have the kids laughing, having fun, but more importantly - moving

   OUTCOMES:

   -  Get Kids active again and OFF their iPads, Phones etc…

   -  Learn and master new movements.

   -  Create a passion for exercise.

   -  Social interaction and confidence building

   -  Build strength, fitness and discipline

   -  Burn Energy

   -  Complement and Improve fitness for their Sport.

CALL or TEXT now 0447 597 911 to reserve your spot as classes will be limited.

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